About
Who is Amanda?
Amanda is a certified personal trainer, kickboxing instructor, nutrition coach, and online coach with nearly a decade of experience.
She has helped people rebuild their health from the inside out.
Her work is rooted in empathy, honesty, and small achievable steps.
She believes progress doesn’t come from pressure or perfection.
It comes from feeling supported and building systems that fit real life instead of fighting against it.
Whether you’re starting fresh or trying again, Amanda will help you move forward with confidence.
What is Chaos Grenade?
Chaos Grenade is a one-on-one coaching experience for people who feel overwhelmed, stuck, or exhausted from starting over again and again.
It’s not a workout plan or a mindset hype session.
And it’s not about doing more.
It’s about rebuilding life in a way that works for you and holds.
The Program
Amanda’s program isn’t a generic plan. It’s a system created just for you that will reduce overwhelm and support consistency in your life.
Over 12 sessions, you’ll move from feeling scattered or stuck to feeling capable, grounded, and in control.
The focus is never on punishment or restriction.
It’s about building strength you can actually maintain!
Let’s Start Today!
If you’re tired of starting over and want support that actually fits your life, this is the right next step.
Fill out the form below to book a consultation and let’s chat: